The Vomit Book

Inspired by Sunita’s post, and having sat on the idea of doing my own productivity post, I decided to take up the challenge. Today I’m just going to talk about the most important piece of my productivity regimen.

The Vomit Book

My productivity keeper is a notebook. Not a simple one because why use a 20c spiral notebook I can get at Walmart during back-to-school month when I can get an expensive, hard-to-find notebook such as TOPS Journal Notetaking Planner (TOP63827)? It’s a version of the Cornell notetaking system.

Why do I call it my vomit book? Because I vomit the contents of my brain all over it. The single most productive thing I do is vomit my brain all over the pages of my notebook. I cannot describe how mentally jumbled I get and what a short period of time it takes, and I cannot overstate how much more productive I become once I’ve spent an hour (or 2 or 3) vomiting my jumbled thoughts.

I have depression and anxiety, and I am ADHD and bipolar. My mother was pretty regulated, so she became my coping mechanism growing up without drugs. I am not nearly that regulated (or more likely, what was important to her is not important to me). But the coping mechanisms I developed during my childhood and adolescence, thanks to my mom, got me limping through early adulthood before I found better living through chemistry.

I say this only to illustrate the most extreme of my vomiting: One day, I was so jumbled, I wrote “angry” over and over and over again. Two pages front and back. That was necessary so I could begin to put into words what I was angry about. That journaling session lasted nearly 4 hours, but it was 4 hours well spent.

I don’t vomit every day. I do it when my brain is too full, which could be every day or it could be every week or it could be six months from now.

I do use it for lists. In that period when I was so angry I had to write down my morning routine in a list (though it never changes): get up, shower, brush teeth, get breakfast, take meds. During that time, I also struggled with the everyday things like…making a doctor’s appointment.

I had to write down the list: pick up phone, dial the number, ask for an appointment, check the calendar, commit to the appointment. I tried twice to make the appointment, hung up when I got voice mail because the expected thing hadn’t happened, and THEN I changed my list: pick up phone, dial the number, select the right key to go to voice mail, leave a message. And yes, I had to write the message down and read it.

I realize now this was anxiety, for which I am now medicated. But that vomit book got me through some rough times. The rough times might change, but the vomit book is there for when I need to puke up a new pen’s worth of ink.

What are you doing RIGHT NOW?

What are you doing right now?
What are you doing right now?


What are you doing right now? Right this very minute.

Stop for a couple of minutes and answer that question.

That’s all it takes. Just stop. Look around. Are you where you wanted to be at this time of TODAY? Are you past that? Did you get sidetracked? Are you focused? Are you floundering, confused, overwhelmed? Are you hungry or thirsty? Is your brain tired? Do you need a nap? Are you cooking with gas?

What are you doing right now?

Answer the question.

  • bullet journals
  • productivity apps
  • to-do lists
  • habit trackers
  • Pomodoro
  • time tracking
  • GSD (Getting Stuff Done)
  • etc
  • etc
  • etc

I have failed or I flail at any or all of these. To-do lists and GSD works the most consistently, but some days that’s not saying much.

Some of my Twitter friends and I are productivity enthusiasts, which is to say, we try. And flail. Sometimes fail. We run through methods to see what we like, what we don’t like, what will work provided we work it, what won’t work or what we won’t work.

Mostly we do it for the stationery.

Not really. All we really want to do is get our stuff done so we can do other things that make us happy. That’s all any of us (productivity enthusiasts or not) really want.

That’s what we tell ourselves anyway.

My main method of wrangling my productivity or lack thereof is a combination to-do list, a dun-did list, and mind-mapping with a splash of GSD. (Bullet journaling is beyond my comprehension.) I’m not always faithful about this. But!

I have several problems, three of which are:

a) I’m addicted to procrastination (which is a form of thrill-seeking)
b) I’m only able to focus on one thing at a time and I lose time like crazy, and
c) I’m terrified of getting everything done. What would I do then?

But I ran across this: WHAT ARE YOU DOING RIGHT NOW? I don’t know where. I meant to make a note so I could link back to the article. But it only built on an idea I had when I heard the local college’s clocktower chime.

I have alarms on my phone set for 9a, 11a, 3p, 7p, and 9p and I use distinctive ringtone(s)*.

This one thing, more than anything I have tried thus far, has managed to make me more aware of my daily pace. Even if I don’t write in my journal, even if I don’t have a to-do list, even if I don’t have a dun-did list, when I hear my distinctive ringtones, I know exactly what time it is and I can make a mental note of where I am in my day and what I still need to do.

I don’t wander around so aimlessly now if I’ve hit the wall.

*But here’s the thing: When I set up my alarms, I knew I had to select my alarms very carefully. The ringtone couldn’t be something I already like because I’d ruin the song for myself. It couldn’t be funereal or serious. It couldn’t be too engaging, e.g., too peppy or with lyrics. It couldn’t be something one hears here and there throughout the course of one’s life.

As I already had alarms set for 11, 3, and 7, and I needed to distinguish these somehow, I needed two so I could differentiate.

And so I leave you with these and two questions:

What are you doing right now?

What’s your most effective productivity mechanism(s)?

  • “The Entertainer” by Scott Joplin [sc_embed_player fileurl=”″]
  • “Maple Leaf Rag” by Scott Joplin [sc_embed_player fileurl=”″]